Page 42 - March & April

40 MYROUSESEVERYDAY MAY | JUNE 2013
rich i n beta ca rotene
rich i n vitami n k
good sou rce
of folate
good sou rce
of magnesium
contains more vitamin A than carrots
and more vitamin C than oranges!*
protects cells from damage
*per 85g serving size
400% of your RDI per serving!
keeps your bones strong
reduces the risk
of strokes
protects your heart
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AHOLD coupon.ai 1 4/22/2013 8:13:00 AM
In Molly’s Basket
When I shop at Rouses, I’m always on the
lookout for things that taste good and
offer good nutritional benefits.
—Molly Kimball, RD, CSSD
ICONIC
PROTEIN DRINK
I partnered with Be
Well Nutrition, Inc., a
local nutritional beverage
start-up, to create this
all-natural healthy
lifestyle beverage. It
has 20 grams of high
quality, plus fiber,
choline, B-12 and
amino acids.
CABOR SHARP LIGHT CHEDDAR (50% LESS FAT)
Each ounce has 60 calories and 1.5 grams of saturated fat, compared to
115 calories and 6 grams of saturated fat for regular cheddar cheese. It’s
also higher in protein.
BEANITOS
Beans are high in fiber,
protein, and complex
carbohydrates. They’re also
naturally low – glycemic and
gluten – free. Beanitos also
have less sodium than
most snack chips.
FAGE 2%
LOWFAT
GREEK YOGURT
This container has
20 grams of protein,
150 calories and only
8 grams of sugar.
LA TORTILLA
COMPANY
The name pretty
much says it all.
They pack a lot of
fiber and protein
for very few
calories.